DIY Foot Remedies That Help When You Have Sore Feet
About 80 percent of the population in America tends to experience chronic sore feet at one point in their lives. The sore feet are mostly experienced with athletes. The sore feet can surface due to many reasons. Your feet are, however, vital for the work you are doing if you are an athlete. The good thing is that spending heaps of cash to deal with sore feet is not necessary. You can use some home remedies that are simple and will offer the relief and comfort you need. Some of these remedies have been listed in the article.
You can begin by soaking the feet. Though the technique has been there for a long time, it is sure to provide you with relief. Fill two bowls with water. Take one and fill with cold water while the other one is filled with cold water. For the first five minutes, your feet should be in the cold water, then you can put them in the bowl containing hot water. Doing this will aid in the increase of circulation and reduce the pain you are experiencing.
Secondly, you can use essential oils. Ignoring the popularity of the essential oils is not possible since they have been in use since the old age. They tend to contain anti-inflammatory properties thus reducing swelling and pain. Using a small amount of essential oil is sure to go a long way. Adding the oils to your soak is one way you use them. Also, rubbing them into the sore areas can be beneficial.
Another remedy you to get relief is by massaging the feet. Massaging encourages the flow of blood and makes the body tissues for relaxing. Additionally, the knots in your muscles, which could be causing the pain, will be untangled. You will get more flexibility when your foot muscles relax. It will be good to use some anti-inflammatory oils like sesame oils. When you choose to combine the sesame oil with the essential oils, you will find that you have an excellent remedy to use when your feet are aching. You have the option of using a roller massager if you do not like touching the feet.
It will also be good for you to examine your shoes. A major culprit of the sore feet is putting on the wrong shoes. If your shoe does not fit right, then this will put extra pressure on your feet. When you find that the shoes are worn out, it will be best if you get others. If you usually have rough mornings, you need to think of getting the best slippers for plantar fasciitis to provide comfort.